The Spirit of the Stairway

Alegrias: How to Meditate →

onlinecounsellingcollege:

1. Set aside some time in your daily schedule as it’s best to meditate at least once a day.

2. Find a quiet place where it is easy to relax. Make sure it’s a place where there are few distractions (like the phone, TV or a barking dog). Only play music that is…



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